The Waiting Room of Old People

Yesterday, I had my 6 month check-up with my nephrologist. I felt very out of place sitting in a waiting room with grandpas using walkers and barley able to hear. I looked the healthiest by far of anyone in there, but still, there I was sitting with the old people. Old people have a smell, have you ever noticed it? No offense to any "seasoned" person reading this. I'm sure if your reading this you're hip enough to have a computer and so you probable don't have the old people smell.

Enough of what the waiting room looked like, I'm sure you want to hear the results.

Everything either remained the same since my last appointment or got better! That's great news! Since I started the GAPS diet in April my protein spill has decreased a lot. It's really bad for kidneys to spill protein and it makes pregnancy even harder, but I'm so glad it has come down. I was spilling about 1.5 grams but now I'm only spilling about 300 mg. I've often been told to limit my protein by doctors and nutritionist but since I started GAPS I have been eating a normal amount and I saw improvement doing that. I also feel better when I eat a normal amount. That was the best news of the day.

My cholesterol also improved a lot since starting the GAPS and I have lost 20 pounds. Another amazing thing is that I have been able to completely stop taking a bp medicine. I wrote a post about how cutting out sugar helped bring it down enough to stop taking 1 but I had to go back up to half the dose because it was not low enough all the time and it sometimes would spike. I started using 2 essential oils last week and that's what has helped it come down. I used some before I left for the appointment and even though it was slightly high while there (130/90) it is normally even higher.

I was also given the green light to get pregnant again. He said I will still be high risk and I will have appointments every 2 months and more lab work but whenever we are ready he is supportive. That is going to mean a WHOLE bunch of doctor appointments because I already see the OB or MFM at least every week. I'm going to need a lot of babysitters. He also mentioned that he thinks my kidney function is very stable and does not think it will decline any more over the next year.

I'm going to be completely honest and say that even though the results were great I went in really hoping to see some improvement in my kidney function.   I'll just keep praying that God keeps me healthy so I don't ever have to worry about dialysis or a kidney transplant. God is my sustainer.

How Changing My Diet Lowered My Blood Pressure

Most of my friends that know me, know I love candy. Easter season, in my opinion, has the best selection. I love jelly beans but my favorite candy is Sweetarts Chicks, Ducks, and Bunnies. This year was the first year I didn't buy any of it. At the beginning of April, my husband and I started the GAPS diet and it restricts all forms of sugar. The diet is very restrictive and after 2 months on it I have seen really great results with my blood pressure. I have even been able to completely stop taking one of them!


I really believe the reason I have been able to cut my medicine back is because I've cut out sugar. The only sweeteners I use is fruit, honey, and maple syrup. I have found some really yummy recipes that use just fruit to sweeten them and since we have been on the diet 2 months I really think my taste buds have adjusted to less sweet foods.

When I researched sugar I realized how processed and refined it is. I knew it would be great if I could stop using it for good. I've never had a medical professional recommend I cut sugar out to reduce my blood pressure, they only suggest salt but since I started the GAPS diet I have been using more salt, eating more bacon, and not retaining water. I don't really miss sugar but now that I've been using salt, food taste so much better!

I've seen a lot of improvement on the GAPS diet and I'll be blogging more about it in the future. If you don't already follow me on Facebook make sure to so you get the updates!